90 minutes of happy flailing and shivanautical destuckifying!

Normally I don’t teach Shiva Nata classes outside of retreats, rallies and shivanautical trainings.

But guess what?

On Toozday, July 26 (soon!), my duck and I will be leading 90 delicious minutes of shivanautical fun at my studio — the Playground — in Portland, Oregon.

And then there is a 3 part series in August too. Yay!

If you like, you can bring a pattern, a stuck, a Gwish or something you want to work on or get better at.

But you won’t have to tell anyone what it is! And if you don’t have one, that’s okay too!

And we’ll use the mad, intense, flailing and brain training to generate insights, alternatives and surprising simple solutions.

It will be powerful and hilarious at the same time.

Each class will include ridiculous flailing, secret just-for-you stone skippings, and some lovely calming down.

Any and all levels (including I-have-no-idea-what-this-is!) welcome.

As are any and all ages, shapes, body types, etc.

We will laugh.

You will get better at things like balance, agility, creativity and adaptability. And finding beauty in both order and chaos.

Cost for the Toozday evening Snack Preview class on July 26.

a) $35 drop-in,
b) $15 if you pre-register online, or
c) Nothing at all if you sign-up for the 3 part series in August.

*All the details are HERE: http://shivanata.com/snack-preview-pdx

Rejoicing!

I would love some happy cheering for this.

If you’re in PDX or the general area, it would be amazing to see you there.

And if not, I would love it if you would help me spread the word, especially if you know people who might be into this.

Let me know if you have questions!

NOTE: I announced this on the Fluent Self blog on Friday so it’s already getting pretty close to full. I think we can fit seven more people in if we squeeze. :)