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	<title>Comments on: Attention Portland Shivanauts</title>
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	<link>http://shivanata.com/blog/updates/attention-portland-shivanauts/</link>
	<description>Hot buttered epiphanies and unlikely insights with Shiva Nata. We&#039;re the Shivanauts. Whoo!</description>
	<lastBuildDate>Thu, 26 Aug 2010 04:00:14 +0000</lastBuildDate>
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		<title>By: jessie</title>
		<link>http://shivanata.com/blog/updates/attention-portland-shivanauts/comment-page-1/#comment-908</link>
		<dc:creator>jessie</dc:creator>
		<pubDate>Sat, 20 Mar 2010 18:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://shivanata.com/?p=1111#comment-908</guid>
		<description>ho for kirtan indeed! i bought the cds after reading this, and use them when i play music for slow level 1 arms. 

and, in another ha! moment--is the fact that my ego gets rocked all the time by shiva nata part of the epiphany thing?--i looked at all of level 1 for the first time...cos you know  i&#039;ve got the slow arms mastered and was feeling pretty proud...and there are 26 steps. and legs are involved. 

so, no, ego, i don&#039;t need to move to level 2 just yet...:)</description>
		<content:encoded><![CDATA[<p>ho for kirtan indeed! i bought the cds after reading this, and use them when i play music for slow level 1 arms. </p>
<p>and, in another ha! moment&#8211;is the fact that my ego gets rocked all the time by shiva nata part of the epiphany thing?&#8211;i looked at all of level 1 for the first time&#8230;cos you know  i&#8217;ve got the slow arms mastered and was feeling pretty proud&#8230;and there are 26 steps. and legs are involved. </p>
<p>so, no, ego, i don&#8217;t need to move to level 2 just yet&#8230;:)</p>
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		<title>By: elizabeth</title>
		<link>http://shivanata.com/blog/updates/attention-portland-shivanauts/comment-page-1/#comment-901</link>
		<dc:creator>elizabeth</dc:creator>
		<pubDate>Thu, 11 Mar 2010 16:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://shivanata.com/?p=1111#comment-901</guid>
		<description>Oh, thanks, Havi! I&#039;ve been wanting to sing kirtan. Assuming all goes well, I will look for you there. :)
.-= elizabeth&#180;s last blog ..&lt;a href=&quot;http://retinalperspectives.typepad.com/retinalperspectives/2010/03/my-puppy-my-heart.html&quot; rel=&quot;nofollow&quot;&gt;my puppy, my heart&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh, thanks, Havi! I&#8217;ve been wanting to sing kirtan. Assuming all goes well, I will look for you there. :)<br />
<span class="cluv"> elizabeth&#180;s last blog ..<a href="http://retinalperspectives.typepad.com/retinalperspectives/2010/03/my-puppy-my-heart.html" rel="nofollow">my puppy, my heart</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://shivanata.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Josiane</title>
		<link>http://shivanata.com/blog/updates/attention-portland-shivanauts/comment-page-1/#comment-894</link>
		<dc:creator>Josiane</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://shivanata.com/?p=1111#comment-894</guid>
		<description>I so wish I could be there!  Just listening to some of the song previews, so many memories from the retreat came up...  I hope you&#039;ll be able to gather a nice little delegation of shivanauts, and you&#039;ll all have a grand time!
.-= Josiane&#180;s last blog ..&lt;a href=&quot;http://kimianak.posterous.com/a-huge-shift-in-perspective&quot; rel=&quot;nofollow&quot;&gt;A (huge!) shift in perspective&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I so wish I could be there!  Just listening to some of the song previews, so many memories from the retreat came up&#8230;  I hope you&#8217;ll be able to gather a nice little delegation of shivanauts, and you&#8217;ll all have a grand time!<br />
<span class="cluv"> Josiane&#180;s last blog ..<a href="http://kimianak.posterous.com/a-huge-shift-in-perspective" rel="nofollow">A (huge!) shift in perspective</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://shivanata.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Laura</title>
		<link>http://shivanata.com/blog/updates/attention-portland-shivanauts/comment-page-1/#comment-893</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://shivanata.com/?p=1111#comment-893</guid>
		<description>so wish i could go!  especially because its at some hippy-ass place.  and because i just listened to the music and it is AMAZING!  :)  Enjoy!!
.-= Laura&#180;s last blog ..&lt;a href=&quot;http://www.lauraeliason.com/studiowindow/2010/3/9/bodily-function-tuesday-2-or-dont-shove-a-whole-watermelon-i.html&quot; rel=&quot;nofollow&quot;&gt;Bodily Function Tuesday: #2 or Don&#039;t Shove a Whole Watermelon in Your Mouth&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>so wish i could go!  especially because its at some hippy-ass place.  and because i just listened to the music and it is AMAZING!  :)  Enjoy!!<br />
<span class="cluv"> Laura&#180;s last blog ..<a href="http://www.lauraeliason.com/studiowindow/2010/3/9/bodily-function-tuesday-2-or-dont-shove-a-whole-watermelon-i.html" rel="nofollow">Bodily Function Tuesday: #2 or Don&#8217;t Shove a Whole Watermelon in Your Mouth</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://shivanata.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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