Shiva god of destruction, meet a conflicted heart
Conflicted heart? Meet the symbolic power of taking stuff apart.
If only it were that easy.
No kidding. I’d be making introductions all day.
Anyway.
One of the most common things that people tell me (or write to me about) is how conflicted they feel when they think about getting ready to maybe eventually get around to committing to the general idea of possibly eventually starting a Dance of Shiva practice. Whew.
Complicated, no? And also totally understandable.
I hear stuff like …
I’m so attracted to the idea of doing it, and so completely nervous about it at the same time.
Or
My heart wants to do this but my head is kind of freaking out.
Or
I’ve never been so excited and so terrified. Mostly terrified. But I can feel that this is going to help me.
Actually, the absolute best summing-up of this kind of yes-I-want-it-no-I-don’t emotional roller coaster is this sweet, insightful bit right here:
I’m pretty chicken shit of change sometimes. And transformation and things that are going to make me “not me” in terms of my usual identity stories.
And yet at the same time, I want that kind of change because being me in the way I am is pretty painful sometimes. Know what I mean?
Wow. Right?
What a beautiful and hard thing to realize.
If you’re starting (or about to start) a Dance of Shiva practice, nervous is par for the course.
Of course you’re nervous. You SHOULD be. This is some crazy life-changing stuff.
If you’re drawn to it, yeah that’s probably a sign that it’s something you need.
But scared? Absolutely.
Feeling “chicken shit about change”? Oh yeah, me too. There’s nothing scarier.
And there’s also always a lot of heavy symbolic weight and identity stuff in there too.
I don’t want to lie to you – this stuff will mess with some of those perceptions of who you are.
It will make painfully clear some things about your patterns and habits that you really probably didn’t want to know.
You will learn some things you don’t like.
But ideally your Shiva Nata practice will bring you closer to who you are in your heart, you know?
It’s about taking things apart, but it’s also about connection.
So …. whenever you’re ready to start, my duck and I are wishing you lots of support and strength and kindness.
We know you’ll go at your own pace and give yourself love with it because yeah, it’s totally scary.
You’re allowed to be scared. You’re allowed to take your time. And you’re allowed to start. Five minutes a day. Or even five minutes a week.
It can only help.
Shiva Nata: the Dance of Shiva






Dear Havi, it is so true what you write! I thought also, that the most scary part is just BEFORE you begin to do the practice of Shiva Nata. And, once, I started I completely forget about what I wanted to find out, and the peace after the practice in Shavasana is just often so overwhelming. Taking it with humor in the beginning seems to be working for me :-) Love Sandra
Sandras last blog post..Also releasing the Good!
Dear Havi,
I’m putting this here because I didn’t want to bother you with email, even if it is only gushing “this is amazing” email.
I got the DVD on Thursday and the results have already been incredible. Two epiphanies in one day? How is this possible?
OK. I’m doing crazy amounts of it because I have time and energy and it feels right. I know the recommendation is to do a little but I’ve been using it as part of my start-the-day ritual and my end-the-day ritual. It completely shakes up the energy and has really helped the transformations of the last week take hold.
Simply incredible stuff!
Love,
J xx
Joely Blacks last blog post..A week of transformation: hippy yoga love style