Okay, we have an Ask a Shivanaut question from Jan in Nebraska. Nebraska! I think he might even be the first Nebraskan Shivanaut, so that’s pretty fantastic. Anyway, on to the question: Hi Havi, I am just starting to get into doing beginning yoga in the last 2 months. I have some DVDs which I [...]

Oh, it’s Ask a Shivanaut time again … and this time it’s not one question but a hundred related ones. It’s not even questions. It’s more like statements. Like: Holy crap! That looks way too hard for me to do. Like, ever. I’m not very coordinated so I won’t be able to do that. And [...]

Okay, so admittedly this site doesn’t get anywhere near as much love from me as my main home at The Fluent Self (and I apologize for that), so really I have no right to get annoyed by questions I don’t know how to answer.

Because I could just put up a FAQ or something. And yeah, I will.

Anyway, here’s the question that always baffles me:

“I want to learn Dance of Shiva — what do I do?”

But I’m getting ahead of myself. Here’s the question:

OK, I watched your little demo video.

I don’t get it.

How does that bring an epiphany?

Thanks.

Okay. Here’s how it works: