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	<title>Comments on: Ask a Shivanaut: Dance of Shiva before or after a yoga practice?</title>
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	<description>Hot buttered epiphanies and unlikely insights with Shiva Nata. We&#039;re the Shivanauts. Whoo!</description>
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		<title>By: Havi</title>
		<link>http://shivanata.com/blog/ask/dance-of-shiva-and-your-yoga-practice/comment-page-1/#comment-28</link>
		<dc:creator>Havi</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:40:10 +0000</pubDate>
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		<description>&lt;img src=&quot;http://fluentself.com/images/blog/selma_comments.png&quot; align=&quot;left&quot;&gt; Hey Eveline, that&#039;s so perfect! Love that you got your question answered without even asking it. 

And yay! You&#039;re going to be doing Paul&#039;s practice too. Awesome. Andrey is also a big fan of Paul&#039;s brain. He actually brought in a lot of Paul&#039;s concepts into the theoretical portion of his yoga teacher training, and praised him highly which is SO unusual that we all had to sit up and take notice. :)

There *is* an upgrade option for people who have the dvd already. I wasn&#039;t going to publicize it but I can send you a link. Only if you&#039;re interested, obviously.</description>
		<content:encoded><![CDATA[<p><img src="http://fluentself.com/images/blog/selma_comments.png" align="left"/> Hey Eveline, that&#8217;s so perfect! Love that you got your question answered without even asking it. </p>
<p>And yay! You&#8217;re going to be doing Paul&#8217;s practice too. Awesome. Andrey is also a big fan of Paul&#8217;s brain. He actually brought in a lot of Paul&#8217;s concepts into the theoretical portion of his yoga teacher training, and praised him highly which is SO unusual that we all had to sit up and take notice. :)</p>
<p>There *is* an upgrade option for people who have the dvd already. I wasn&#8217;t going to publicize it but I can send you a link. Only if you&#8217;re interested, obviously.</p>
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		<title>By: Eveline</title>
		<link>http://shivanata.com/blog/ask/dance-of-shiva-and-your-yoga-practice/comment-page-1/#comment-27</link>
		<dc:creator>Eveline</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:32:12 +0000</pubDate>
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		<description>Cool - this question has been on my mind for about a week now, and here it is all nice and neatly answered for me! yay! I do Dance of Shiva first thing, then my 10-15 mins of yoga in the morning and it&#039;s great.  The only thing I&#039;ve been doing differently is the couple of minutes quiet sitting at the end of yoga.  I&#039;m going to try doing it in between the two and see what the difference is.

Oh, and I&#039;m so glad you mentioned Paul Grilley&#039;s video - I just ordered it last week and I&#039;m happy to hear it gets such high recommendation from you (only now I wish I&#039;d known about the non-sucky yoga offer before I ordered the video! )

&lt;abbr&gt;&lt;em&gt;Evelines last blog post..&lt;a href=&quot;http://ebenezerscribe.blogspot.com/2008/10/i-follow-barefoot-hafiz.html&quot; rel=&quot;nofollow&quot;&gt;I Follow Barefoot - Hafiz&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Cool &#8211; this question has been on my mind for about a week now, and here it is all nice and neatly answered for me! yay! I do Dance of Shiva first thing, then my 10-15 mins of yoga in the morning and it&#8217;s great.  The only thing I&#8217;ve been doing differently is the couple of minutes quiet sitting at the end of yoga.  I&#8217;m going to try doing it in between the two and see what the difference is.</p>
<p>Oh, and I&#8217;m so glad you mentioned Paul Grilley&#8217;s video &#8211; I just ordered it last week and I&#8217;m happy to hear it gets such high recommendation from you (only now I wish I&#8217;d known about the non-sucky yoga offer before I ordered the video! )</p>
<p><abbr><em>Evelines last blog post..<a href="http://ebenezerscribe.blogspot.com/2008/10/i-follow-barefoot-hafiz.html" rel="nofollow">I Follow Barefoot &#8211; Hafiz</a></em></abbr></p>
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